This 4-3-2-1 style circuit incorporates a four minute set of heart rate building moves. The spinal rocks are lower intensity than the other moves but by no means rest. Make sure to engage your core throughout. Then a 3 min set of lower body work, 2 min of upper body, and finish strong in a 1 min plank! Rest of no more than 20s between sets. You will need a set of dumbbells.
For more information go to www.livingroomworkoutclub.com
LRWOC #46 4-3-2-1 Full Body camera iphone 8 plus apk
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This 4-3-2-1 style circuit incorporates a four minute set of heart rate building moves. The spinal rocks are lower intensity than the other moves but by no means rest. Make sure to engage your core throughout. Then a 3 min set of lower body work, 2 min of upper body, and finish strong in a 1 min plank! Rest of no more than 20s between sets. You will need a set of dumbbells.
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