Pick up your little one and get started on the workout below:
Complete each exercise for 30s, rest 30s at the end of each round and complete each round 3 times before moving to the next.
Round 1:
Sumo Squats- chest lifted, weight in your heals, and legs spread wide so that your knees do not go past your toes.
Overhead Press – relax your neck and shoulders
Round 2:
Pushups – on your knees is also an option, aim chest to fall between your hands
Bridges- squeeze your core and butt at the top
Round 3:
Plank Hold- wrist directly below shoulders, fee should width apart and keep your butt out of the air
Windmill Plank – on your knees is also and option, try to maintain good plank form throughout
This workout is appropriate for any little one with good neck control up to a big as you can handle lifting 😉
Quick Full Body "Resistance" Workout video phone lyrics | |
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| How-to & Style | Upload TimePublished on 16 May 2016 |
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