During the fast metabolism diet specific exercise types are suggested for each phase. This week's workouts are designed to meet those needs. I think you will find that these are great workouts even if you aren't on the diet.
Phase 1 Cardio: with the easy-to-access natural sugars and whole-grain carbs in this phase your body will quickly torch to fuel your workout. This workout is cardio based with some high intensity lower body work. No equipment necessary.
For more information go to www.livingroomworkoutclub.com and click on weekly workouts.
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