exercise 14.1 class 11 Ab Curls, Intermediate Level Pilates : Pilates on the Small Ball

Ab Curls is an intermediate level Pilates exercise used to strengthen all three abdominal muscles.

Exercise Visualisations:
Squeezing a grapefruit with your upper abdominals.

Exercise Watch Points:
The lower the ball, the harder the abs work but there should be no discomfort in the back. If there is, move the ball higher up the back. Keep a gap between the chin and the chest. Elbows stay wide. Careful not to push on the back of the head.

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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.

The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and technique.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

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Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

exercise 14.1 class 11 Ab Curls, Intermediate Level Pilates : Pilates on the Small Ball
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