pregnancy wheel Shoulder Bridge, Advanced Level Pilates : Pilates on the Small Ball

An advanced level Pilates exercise used to strengthen the muscles in the buttocks, backs of legs and lower back, as well as to improve balance.

Exercise Visualisation:
Imagine trying to balance on a tightrope whilst moving one leg up and down.

Exercise Watch Points:
Stay balanced on the ball as the leg moves up and down. Use the buttock muscles and core abdominals. Head, neck and shoulders to stayed relaxed. Leave the foot relaxed if you find your toes cramp with a pointed foot.

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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.

The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and technique.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

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Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

pregnancy wheel Shoulder Bridge, Advanced Level Pilates : Pilates on the Small Ball
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