pregnancy wheel Hip Rolls - Straight Legs; Advanced Pilates Level : Pilates on the Small Ball

An advanced Pilates exercise used to strengthen the core abdominals, to stretch the spine and the backs of the legs.

Exercise Visualisation:
Keep your legs glued together like poles. If you are too tight in the backs of the legs then take the Intermediate Level for the exercise.

Exercise Watch Points:
Keep the shoulders away from the ears. Keep reaching the opposite shoulder blade towards the mat as it tries to lift. Work on hamstring stretch by keeping the legs over the hips. If you feel a pull on the lower back, take the Intermediate Level.

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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.

The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and technique.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

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Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

pregnancy wheel Hip Rolls - Straight Legs; Advanced Pilates Level : Pilates on the Small Ball
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