Caroline discusses the reasons for choosing the small ball as a piece of Pilates equipment and how it can benefit such a wide range of ailments; from achieving flat abs, through stress incontinence to recovering from weak pelvic floor muscles as a result of child birth.
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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.
The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and technique.
The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.
These are available from our eShop at http://http://www.pilateslifestyle.co...
exercise 14.1 class 11 What makes Pilates on the small ball so powerful? | |
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| Sports | Upload TimePublished on 25 Apr 2012 |
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