pregnancy wheel Spine Curls, Beginner Level Pilates : Pilates on the Small Ball

A beginner level Pilates exercise to stretch and mobilise the spine.

Exercise Visualisation:
Imagine peeling your back away from a strip of Velcro and then rolling it back down again.

Exercise Watch Points:
Inhale to prepare, exhale and peel your back up off the mat. Stop when you reach the shoulder blades. Inhale to reach the arms up and over the head, exhale to peel down, one vertebrae at a time. Bring the arms down once the lower back is on the mat.

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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.

The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and technique.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

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Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

pregnancy wheel Spine Curls, Beginner Level Pilates : Pilates on the Small Ball
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