exercise 14.1 class 11 Kneeling Side Kicks, Advanced Pilates Exercise : Pilates on the Small Ball

An advanced level Pilates exercise used to work the abs, legs, buttocks and practice shoulder stabilisation.

Exercise Visualisation:
Imagine being suspended from the ceiling by a belt around the waist.

Exercise Watch Points:
Keep your upper body strong, using your abdominal muscles. Lean away from the extended leg and place your supporting arm away from the shoulder, not directly underneath. Keep the neck relaxed by looking in front not at your toes.

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This video is part of Pilates Lifestyle's interactive Small Ball series on DVD.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

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Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.

The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

exercise 14.1 class 11 Kneeling Side Kicks, Advanced Pilates Exercise : Pilates on the Small Ball
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