knee injury swelling Pilates Exercises for Hips and Knees - Part 2

This is the second video in the series - rehabilitation for hips and knees. I am using the big ball but you could do the exercises sitting in a chair or on a table with your legs dangling.

These exercises are really beneficial for strengthening both the knee and the hip joint.

I hope you find them useful.

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Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

knee injury swelling Pilates Exercises for Hips and Knees - Part 2
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