exercise 14.1 class 11 Finding the Oblique Abdominals, Pilates Technique : Pilates Lifestyle

A Pilates technique to identify and develop the oblique abdominals which lie between the rib and the hip and are used extensively not only in Pilates but in many sports too like golf, tennis or any other activity which requires a twisting or turning movement.

Technique Visualisation:
Try to close the gap by sliding the ribcage towards the hip bones. Not the other way around.

Technique Watch Points:
Careful not to tilt the pelvis towards the ribs. Place your hands on your ribcage and try laughing or coughing if you cannot find these muscles. You will feel them engage when you do this. Then try the exercise again.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.

The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and technique.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

exercise 14.1 class 11 Finding the Oblique Abdominals, Pilates Technique : Pilates Lifestyle
11 Likes	11 Dislikes
1,301 views views	2.03K followers
Sports	Upload TimePublished on 21 Apr 2011

Related keywords

health insurance,small town crime,small hotels,flatiron school,postavshik,corey taylor,prolapsed rectum,abdomen exercise,prolapsed stoma,swiss cheese plant,postman,teaching fellows,healthy lunch ideas,pelvic cavity,pilates anytime,private dancer,workouts bkool,prolapse meaning,private emotion,stress headache,pilates videos,private idaho,classes online,smallville,teaching quotes,smallpox,gym studio parmentier,corep grange blanche,workouts gym,teaching strategies,stress quotes,classes dnd 5e,absence seizure,swissport,poster,fitness your way,ballad কি,private note,floor ac unit,flat stanley,stress rash,workout fitness,smalltown boy,techniques d'avant garde,teaching jobs in nj,workouts app,absol,matrix,workouts at home,workouts for flat stomach,fitness quotes,muscle cramps,post malone goodbyes,teaching english abroad,abdomen of insects,classes in javascript,muscle milk,maternity clothes,sports news bangla,ball ba ball,muscle and fitness,fitness near me,workouts crossfit,matilda,private equity argentina,absentia,teaching textbooks,ball by ball prediction,health department,flat iron,mateen cleaves,abdomen surface anatomy,floor tiles,flexibility training,swiss cheese,fitness models,reformer pilates benefits,gymlib,fitness evolution,workouts events,exercise of the lost doll,exercise meaning,private eyes temporada 3,abs workout,abdomen distended,mini klima,exercises อ่านว่า,flatiron building,stress test,corep lyon 3,small heath,flat feet,small soldiers,absolut juice,fitness tracker,absurd,antenatal classes,postnatal honorarios,ballon d'or,ballistic missile,prolapsed submucous myoma,natalie halcro,stressed out,ballon d or 2019,classes of fire,reformer exercises,flexibility examples,private practice,swiss gear backpack,flat tummy tea,exercises using adjective,abdomen muscles,teaching assistant certification,postnatal 6 meses,minicity,classes nyu,healthy meals,flooring,reformer classes,postnatal significado,corentin tolisso,mathway,flat rate shipping,floor vase,muscle memory,natalia dyer age,flexibility synonym,workout music,gymglish,flat white,antenatal unit,flatliners,exercise during menstruation,swiss franc to usd,mini cooper,corendon circus,exercise machine,antenatal definition,pilates at home,stress synonym,exercises แปลว่า,private eyes,swiss army watch,sports tv,fitness singles,muscle shoals,classes of organic compounds,ballo bibaho ki,muscles of the body,pelvic floor muscles,pelvic inlet,matthew mcconaughey movies,swiss mountain dog,flathead lake montana,private ryan,prolapse mitral valve,smaller,techniques bloodstained,miniatürk,miniço,corée,exercises for oblique,natal chart,exercise benefits,corem,smallville actores,sports live score,stress balls,flexibility method,nataliya kuznetsova,muscle pain,muscles,matrix 4,antenatal clinic,swiss institute,corep,postnatal definicion,abdomen pain causes,postnatal parental completo,classes of antibiotics,sports watch,techniques & supplies,gympass,sports sala,workout plan,pilates ring,gymlib particulier,prolapsed myoma,natalie portman,antenatal screening,exercises on conditional sentences type 1,classes of drugs,muscles of the leg,antenatal hand expression,small faces,floor fan,exercise for weight loss,exercise song,floor lamps,reformer pilates before and after,postnatal 2019,workouts for arms,abdomen pain after eating,classes for babies,mattress firm,stress relievers,stressed out lyrics,prolapsed cord,muscle cars,pilates workout,ballon d'or 2019 race,pelvic exam,বললাম,teaching matters,ball by ball cricinfo,exercises for pelvic floor,flexibility matrix method,healthiest fast food,floor pillows,abscess,exercises for rotator cuff,smallpdf,classes nyc,minika go,workout quote,postnatal padre,swiss chard,coreopsis,absinthe,floor sander,workout แปลว่า,technique synonym,stress relief,fitness 19 hours,sports live football,swiss chalet,swiss chard recipe,sports channel,gymnastique,gymnase japy,exercises for glute,sports and sportz,workouts for runners,smallrig,pilates wheel,post malone,stress symptoms,pelvic ultrasound,small traduccion,pilates near me,post malone wow,swiss family robinson,teaching collaborative,exercises แปล,abdomen picture,pilates plus,technique definition,classes of obesity,fitness 1440,pelvic organ prolapse,healthpartners,exercises present simple,muscle cars for sale,private peaceful,healthy snacks,postmen,abdomen meaning in bengali,sports bra,abdomen anatomy,flexibility exercises,matt bomer,healthy food near me,abs light,techniques and principles in language teaching larsen-freeman pdf,gym suedoise,postnatal parental chile,exercises for sciatica,postnatales,reformer pro,corep villeurbanne,flexibility stretches,flathead catfish,pelvic area,sports live,exercises for lower back,corep grenoble,private vpn,workouts by katya,fitness watch,healthy dinner ideas,exercises for back best,pilates studio near me,workout abs,abstract definition,classes in python,postcss,postgresql,postnatal y prenatal,pelvic floor exercises,abdomen meaning,miniş,sports football,pilates benefits,flooring installation,fitness blender,exercise for back pain,reformer definition,pilates equipment,sports,natalie wynn,flexibility meaning in english,muscle maker grill,healthy breakfast ideas,stress incontinence,prolapsed uterus treatment,gymlib paris,floor scrubber,workout schedule,flat iron steak,small talk,floor plan creator,pelvic pain in men,workouts traduccion,reformer pilates brooklyn,prolapsed uterus causes,gymkhana,postal code,workouts exercise and training plan pdf,matt lauer,healthy fats,pelvic bone pain,classes 5e,gym suedoise paris,maternity dresses,private tv,flatulence,post malone better now,posteat,matilda cast,healthy food,teaching jobs,absolute value,pelvic girdle,muscle spasm,fitness pal,absolute zero,private internet access,teaching assistant,flexibility test,workout chest,mini projeksiyon,reformer machine pilates,muscle up,healthy fast food,flexibility quotes,abdomen slim,muscle twitch,reformer enneagram,http://healthcare.gov,healthy paws,antenatal period,math playground,abdomen examination,reformer pilates near me,postnatal adopcion,ball by ball,workouts en casa,stressthem,technique app,teaching jobs nyc,coreme,workout คือ,exercise 9.2 class 12,workouts freeletics,flexibility in planning,workout station,exercise 1.2 class 12 maths,prolapse colostomy,gymnase jean dame,flexibility in the workplace,swiss post solutions,pilates reformer machine,mini buzdolabı,prolapsed bladder,floor cushions,matt mitrione,matt breida,fitness 19,prolapsed uterus,antenatal record ontario,classes in spanish,reformer workout,small world,exercise to reduce stomach fat,exercises things in the classroom,smallville serie,natalia vodianova,muscle knots,exercise to increase height,workouts at ifit.com,minişler,pilates machine,exercises on prefixes and suffixes intermediate level,floor jack,natalia dyer,techniques traduccion,technique new order,mini elbise,corentin moutet,muscle strain,swiss re,workout motivation,exercises present simple tense,reformer machine,postnatal concepto,prolapse surgery,absolute,corée du nord,antenatal record 1,corep lyon,antenatal record 2,workout routine,technique srl,muscle atrophy,natalia tena,sports opera,pelvic laparotomy,abdomen parts,antenatal corticosteroids,pilates class,antenatal care,antenatal anxiety,natalie morales,teaching synonym,gymnastique artistique,reformer pilates williamsburg,fitness equipment,workouts gmt,sportskeeda,abdomen quadrants,flexibility activities,math games,healthy chicken recipes,reformer pilates nyc,ball by ball cricbuzz,smalling,fitness connection,fitness sf,ballad,prolapse in tagalog,pilates socks,pelvic endometriosis,sports direct,gymnastique rythmique,flexibility meaning in hindi,smallfoot,gym louvre,swiss steak,reformers unanimous,matt damon,stress factory,antenatal record,natalie zea,workouts for beginners,swiss alps,teaching tolerance,fitness factory,gymnase,postnatal depression,small luxury hotels,corenc,ballon d'or 2019 ranking,flexibility meaning in bengali,postnatal suplementario,prolapsed hemorrhoids,flooring stores,natalie merchant,miniclip,mini vantilatör,antenatal record 1 and 2,corent,private equity,classes for toddlers,postorg,corée du sud,corep clermont,workout at home,postnatal extendido,muscle relaxers,workout meaning,pilates definition,flat screen tv,private practice ver,flathead lake,abdomen pain medicine,sports shoes price in bangladesh,exercise music,gymlib pro,ballo bibaho,exercise quotes,prolapse meaning in tagalog,miniso,health equity,exercises on paragraph writing,flatbush zombies,flexibility meaning,pilates reformer,floor length mirror,antenatal testing,technique meaning,matias reyes,private boliche,classes usa,absolute unit,post malone congratulations,workout ออกกําลังกาย,natalie decker,abdomen regions,absentia season 3,teaching certification nj,absentia season 2,ballon d'or list,swiss army man,workout program,postcrossing,technique sarandi,mini etek,natalie cole,postal 2,postnatal chile,exercise 11.1 class 12,exercise cycle in nepal,techniques facebook,workout back,postman chrome,natalie imbruglia,techniques in gastrointestinal endoscopy,prolapsed disc,teaching english online,minik terzi,abdomen layers,natalia barulich,classes to take in nyc,flatirons mall,fitness classes near me,pilates classes near me,natalie wood,private life,reformer jumpboard,postman download,stress definition,workout quotes,stress cardiomyopathy,pilates vs yoga,flooring near me,exercises definition,workout song,mini world,abstract,ball by ball live cricket,prolapsed uterus symptoms,flexibility workout,teaching philosophy,fitness centers near me,stress fracture,flexibility and adaptability,flaticon,techniques brochas,floor mirror,sports news,muscles of the back,reformers unanimous near me,sports tv live,small caps,private label,classes dnd,flexibility definition,pelvic floor,stressless chair,workouts significado,mini fırın,antenatal vs prenatal,natalie dormer,flexibility in a sentence,post malone rockstar,stressed,antenatal hydronephrosis,belly dance,healthy recipes,http://sports.opera.com,gymnopédie,abs cbn,antenatal depression,workout leg,exercise of grandmother,abstract art,private war,ball state university,exercises and technical solution in calculus,postcode,postnatal y postnatal parental,exercise video,floor plan,matthew perry,postnatal parental parcial,teaching channel,floor mats,antenatal meaning,fitness center,workout app,reformer pilates,correction,stress management,healthfirst,swiss franc,gym direct,private peaceful pdf,teaching strategies gold,pelvic in tagalog,classes ffxiv,pelvic meaning,mini anima,natalie noel,teaching jobs near me,abdominal pain,swiss army knife,techniques and principles in language teaching,technique collocation,minimal dövme,abdomen guard,abstinence,exercise of about love grade 12,pilates chair,exercises for lower back pain,technique tokyo,floorplanner,sports tv apk,prolapse in dogs,flatbread pizza,classes near me,workouts to lose weight,healthy breakfast,match,pelvic bone,pelvic inflammatory disease,pelvic tilt,prolapse heart,natalie sideserf,postnatal dias,postnatal parental pago,reformer meaning,flat top grill,swiss colony,technique peluqueria pueyrredon,technique pomodoro,reformer pilates reviews,gymshark,pelvic pain,ball games,