exercise 14.1 class 11 Double leg lifts, Beginner Pilates Exercise : Pilates on the Small Ball

Double leg lifts is a beginner Pilates exercise used to work the oblique abdominals and inner thigh muscles. To improve balance and alignment.

Exercise Visualisation:
Imagine your body in the shape of a banana.

Exercise Watch Points:
Look straight ahead, not down at your toes. Try to keep the head in line with the spine. Focus on lengthening the legs as you lift them. Top shoulder stays nice and relaxed. Place the top arm in front of your body if you cannot balance.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.

The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and core Pilates technique.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from.
In addition the DVD also contains the core Pilates technique videos. In short, everything you need to benefit from Pilates on the small ball.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

exercise 14.1 class 11 Double leg lifts, Beginner Pilates Exercise : Pilates on the Small Ball
7 Likes	7 Dislikes
882 views views	2.03K followers
Sports	Upload TimePublished on 11 Dec 2014

Related keywords

pregnancy wheel,small town crime,balance definition,pilates sports center teacher training program,small hotels,waterford gaa,flatiron school,postavshik,corey taylor,prolapsed rectum,prolapsed stoma,balanced body,postman,training significado,pilates anytime,workouts bkool,dance buenos aires,sessionstorage angular,training with hinako,sessions laravel,prolapse meaning,alignment chart template,body dysmorphia,classes online,pilates videos,smallville,smallpox,gym studio parmentier,corep grange blanche,alignment meaning,balance synonym,workouts gym,sessionstate web.config,classes dnd 5e,absence seizure,dance and move,training point,pregnancy pillow,poster,ballad কি,floor ac unit,flat stanley,training deporte,smalltown boy,workouts app,absol,balance sheet template,sessionstorage clear,workouts at home,workouts for flat stomach,post malone goodbyes,dance serie,pilates sports münchen,strength potion,classes in javascript,alignment bootstrap,ball ba ball,sessionstorage remove item,workouts crossfit,absentia,ball by ball prediction,pilates sport exercices,body works,flat iron,dancer in the dark,pilates sports center job board,waterford castle,floor tiles,body pillow,reformer pilates benefits,gymlib,workouts events,exercise of the lost doll,exercise meaning,pilates sports and fitness tempe,abs workout,body shop near me,exercises อ่านว่า,flatiron building,corep lyon 3,small heath,body language,balance staffing,flat feet,small soldiers,absolut juice,absurd,dance with devils,waterford ct,postnatal honorarios,ballon d'or,ballistic missile,prolapsed submucous myoma,natalie halcro,strength training,training camp,training wheels,ballon d or 2019,sessionstorage.getitem,classes of fire,reformer exercises,sessions college,flat tummy tea,exercises using adjective,postnatal 6 meses,classes nyu,flooring,postnatal significado,reformer classes,corentin tolisso,flat rate shipping,alignment significado,floor vase,alignments d&d,natalia dyer age,pilates sports and fitness,gymglish,pregnancy calculator,training mask,pilates sports,flat white,pilates sports jena,flatliners,exercise during menstruation,exercise machine,corendon circus,pilates at home,exercises แปลว่า,strength training for runners,classes of organic compounds,ballo bibaho ki,flathead lake montana,dance la fuerza del corazón,prolapse mitral valve,smaller,balance bike,corée,exercise benefits,exercises for oblique,sessions should be nested with care unset $tmux to force,natal chart,sessionstorage vs localstorage,corem,smallville actores,waterford regional hospital,nataliya kuznetsova,postnatal definicion,corep,postnatal parental completo,classes of antibiotics,gympass,pilates sports city,pilates ring,gymlib particulier,prolapsed myoma,natalie portman,training que es,balance sheet,classes of drugs,exercises on conditional sentences type 1,small faces,floor fan,exercise for weight loss,balanced literacy,waterford fc,exercise song,floor lamps,strength standards,reformer pilates before and after,postnatal 2019,workouts for arms,strength synonym,classes for babies,sessionstorage,prolapsed cord,training center garmin,waterford kamhlaba,pilates workout,ballon d'or 2019 race,বললাম,waterford lakes,ball by ball cricinfo,exercises for pelvic floor,floor pillows,abscess,exercises for rotator cuff,smallpdf,classes nyc,sessionscope,postnatal padre,coreopsis,absinthe,floor sander,pregnancy quiz,pregnancy symptoms,pilates sports academy,bodyguard,body parts,gymnastique,gymnase japy,exercises for glute,workouts for runners,alignment flutter,smallrig,balance of nature,alignment css,pilates wheel,post malone,small traduccion,pilates near me,post malone wow,strengthsquest,exercises แปล,strengths and weaknesses,body shop,dance of death,pilates plus,classes of obesity,waterford apartments,body jewelry,exercises present simple,postmen,abs light,postnatal parental chile,gym suedoise,training gym,waterford institute of technology,postnatales,exercises for sciatica,dance club,reformer pro,corep villeurbanne,flathead catfish,exercises for lower back,workouts by katya,corep grenoble,strengthsfinder,pilates sportswear,exercises for back best,sessions_per_user,pilates studio near me,abstract definition,classes in python,waterford place,postcss,postnatal y prenatal,balance beam,postgresql,waterford weather,alignment meeting,flooring installation,pilates benefits,exercise for back pain,reformer definition,alignment quiz,pilates equipment,natalie wynn,balanced scorecard,waterford crystal glasses,balance board,prolapsed uterus treatment,gymlib paris,alignment 5e,training traduccion,floor scrubber,flat iron steak,small talk,floor plan creator,dance of the sugar plum fairy,workouts traduccion,reformer pilates brooklyn,prolapsed uterus causes,gymkhana,postal code,workouts exercise and training plan pdf,classes 5e,gym suedoise paris,flatulence,post malone better now,posteat,strengthen,absolute value,absolute zero,reformer machine pilates,strength and conditioning,bodycon dress,bodysuit,alignment tool,reformer enneagram,postnatal adopcion,reformer pilates near me,pregnancy due date,ball by ball,workouts en casa,coreme,exercise 9.2 class 12,workouts freeletics,strength quotes,waterford school district,workout station,exercise 1.2 class 12 maths,body armor drink,training force,prolapse colostomy,training peaks,gymnase jean dame,pilates reformer machine,alignment system test,prolapsed bladder,floor cushions,waterford michigan,prolapsed uterus,classes in spanish,reformer workout,small world,exercise to reduce stomach fat,exercises things in the classroom,smallville serie,natalia vodianova,dance party,exercise to increase height,workouts at ifit.com,sessionstorage vue,sessions django,pilates machine,body fat percentage,exercises on prefixes and suffixes intermediate level,bodyguardz,floor jack,sessionstorage react,natalia dyer,corentin moutet,exercises present simple tense,alignment charts,training wheels letra,reformer machine,pilates sports bra,pilates sports center,postnatal concepto,absolute,prolapse surgery,corée du nord,corep lyon,pregnancy tracker,dance academy,pregnancy weight gain chart,natalia tena,strength tarot,pilates class,strength tattoos,balance exercises,strength definition,balance credit,natalie morales,gymnastique artistique,reformer pilates williamsburg,workouts gmt,sessionstorage angularjs,reformer pilates nyc,alignment chart explained,ball by ball cricbuzz,smalling,body mass index,ballad,pregnancy discharge,prolapse in tagalog,alignment chart,body candy,pilates socks,balance bracelet,gymnastique rythmique,smallfoot,dance to this,gym louvre,reformers unanimous,bodybuilding,alignment meme,balance athletica,natalie zea,workouts for beginners,dancehall,balanced rock,training center,pilates sports and fitness tempe az,gymnase,postnatal depression,small luxury hotels,ballon d'or 2019 ranking,corenc,postnatal suplementario,prolapsed hemorrhoids,flooring stores,waterford glasses,natalie merchant,alignment chart meme,pregnancy disability leave,training wheels lyrics,corent,classes for toddlers,postorg,pregnancy week by week,corée du sud,corep clermont,postnatal extendido,pilates definition,flat screen tv,flathead lake,exercise music,dance in the vampire bund,gymlib pro,ballo bibaho,exercise quotes,prolapse meaning in tagalog,dance off,exercises on paragraph writing,pregnancy weight gain,flatbush zombies,pilates reformer,floor length mirror,pilates sports center encino,dance moms 2019,dance moms temporada 8,classes usa,absolute unit,post malone congratulations,natalie decker,waterford cinema,pregnancy cramps,pregnancy symptoms week 3,absentia season 3,balance transfer cards,absentia season 2,ballon d'or list,postcrossing,alignment chart maker,natalie cole,postnatal chile,postal 2,exercise 11.1 class 12,training shoes,exercise cycle in nepal,waterford greenway,alignment test,postman chrome,natalie imbruglia,pilates sportswear uk,strength of schedule,prolapsed disc,natalia barulich,classes to take in nyc,flatirons mall,body shaper,pilates classes near me,natalie wood,waterford whispers news,reformer jumpboard,postman download,pregnancy trimesters,pilates vs yoga,strength in numbers,flooring near me,training me,pregnancy massage,exercises definition,abstract,ball by ball live cricket,prolapsed uterus symptoms,balance transfer,sessions php,pregnancy announcement,flaticon,floor mirror,reformers unanimous near me,sessionstate,small caps,training day,classes dnd,workouts significado,pilates sports center schedule,pregnancy test,natalie dormer,alignment d&d,training shed,post malone rockstar,strength cartel,belly dance,gymnopédie,abs cbn,pilates sports center teacher training,exercise of grandmother,abstract art,ball state university,exercises and technical solution in calculus,postcode,postnatal y postnatal parental,exercise video,floor plan,waterford california,postnatal parental parcial,dance moms,floor mats,reformer pilates,pilates sport reformer,waterford ireland,body types,correction,balance transfer credit card,gym direct,classes ffxiv,pregnancy brain,natalie noel,dance with me,sessionstorage angular 6,pregnancy signs,abstinence,exercise of about love grade 12,sessionstate timeout,pilates chair,exercises for lower back pain,floorplanner,prolapse in dogs,flatbread pizza,classes near me,strength and conditioning jobs,dance monkey,workouts to lose weight,strength of schedule nfl,strengthsfinder test,postnatal dias,prolapse heart,natalie sideserf,postnatal parental pago,flat top grill,reformer meaning,pilates sport club,reformer pilates reviews,body armor,gymshark,ball games,