pregnancy wheel The Roll Up - Prep, Intermediate Level Pilates : Pilates on the Small Ball

An intermediate level Pilates exercise used to work the abdominal muscles, mobilise and articulate the spine, stretch the (hamstrings) backs of the legs as well as align and balance the body.

Exercise Visualisation:
Picture your body moving from the letter 'C' to ''I and the back to 'C' again. Keep the movement smooth, controlled, flowing and balanced.

Exercise Watch Points:
If you can't get up by pulling onto the back of the thigh, roll over onto your side and bring yourself up. Keep head, neck and shoulders soft. Navel stays glued to the spine as you roll down and up. Look down at your knees as you stretch forward.

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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.

The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and core Pilates technique.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from.
In addition the DVD also contains the core Pilates technique videos. In short, everything you need to benefit from Pilates on the small ball.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

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Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

pregnancy wheel The Roll Up - Prep, Intermediate Level Pilates : Pilates on the Small Ball
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