pregnancy wheel Mermaid Basic, Beginner Pilates Exercise : Pilates on the Small Ball

A beginner level Pilates exercise used to strengthen the oblique abdominals and shoulder muscles.

Exercise Visualisation:
In order to engage the underneath set of oblique abdominals, try to make an arc with your body. Visualise a crescent moon.

Exercise Watch Points:
Stay lifted using the abdominals muscles to keep the pressure off the shoulder. Keep trying to lift and arch the body away from the mat to really engage the abdominal muscles.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

This video is part of Pilates Lifestyle's interactive Small Ball series on DVD.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.

The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

pregnancy wheel Mermaid Basic, Beginner Pilates Exercise : Pilates on the Small Ball
5 Likes	5 Dislikes
325 views views	2.03K followers
Sports	Upload TimePublished on 9 Jan 2018

Related keywords

balance definition,waterford gaa,flatiron school,postavshik,corey taylor,prolapsed rectum,abdomen exercise,prolapsed stoma,balanced body,postman,pelvic cavity,private dancer,dance buenos aires,sessionstorage angular,sessions laravel,prolapse meaning,private emotion,body dysmorphia,private idaho,gym studio parmentier,corep grange blanche,balance synonym,sessionstate web.config,absence seizure,dance and move,pregnancy pillow,poster,ballad কি,private note,flat stanley,absol,balance sheet template,sessionstorage clear,post malone goodbyes,dance serie,strength potion,abdomen of insects,ball ba ball,sessionstorage remove item,private equity argentina,absentia,ball by ball prediction,body works,flat iron,dancer in the dark,abdomen surface anatomy,waterford castle,flexibility training,body pillow,reformer pilates benefits,gymlib,private eyes temporada 3,abs workout,abdomen distended,body shop near me,mini klima,exercises อ่านว่า,flatiron building,corep lyon 3,body language,balance staffing,flat feet,absolut juice,absurd,dance with devils,antenatal classes,waterford ct,postnatal honorarios,ballon d'or,ballistic missile,prolapsed submucous myoma,natalie halcro,strength training,ballon d or 2019,sessionstorage.getitem,reformer exercises,flexibility examples,private practice,sessions college,flat tummy tea,exercises using adjective,abdomen muscles,postnatal 6 meses,minicity,postnatal significado,reformer classes,corentin tolisso,flat rate shipping,flexibility synonym,natalia dyer age,gymglish,pregnancy calculator,flat white,antenatal unit,flatliners,mini cooper,corendon circus,antenatal definition,exercises แปลว่า,private eyes,strength training for runners,ballo bibaho ki,pelvic floor muscles,pelvic inlet,flathead lake montana,dance la fuerza del corazón,private ryan,prolapse mitral valve,balance bike,miniatürk,miniço,corée,exercises for oblique,sessions should be nested with care unset $tmux to force,natal chart,sessionstorage vs localstorage,corem,flexibility method,waterford regional hospital,nataliya kuznetsova,antenatal clinic,postnatal definicion,corep,abdomen pain causes,postnatal parental completo,gympass,gymlib particulier,prolapsed myoma,natalie portman,balance sheet,antenatal screening,exercises on conditional sentences type 1,antenatal hand expression,balanced literacy,waterford fc,strength standards,reformer pilates before and after,postnatal 2019,strength synonym,abdomen pain after eating,sessionstorage,prolapsed cord,waterford kamhlaba,ballon d'or 2019 race,pelvic exam,বললাম,waterford lakes,ball by ball cricinfo,exercises for pelvic floor,flexibility matrix method,abscess,exercises for rotator cuff,minika go,sessionscope,postnatal padre,coreopsis,absinthe,pregnancy quiz,pregnancy symptoms,bodyguard,body parts,gymnastique,gymnase japy,exercises for glute,balance of nature,post malone,pelvic ultrasound,post malone wow,strengthsquest,exercises แปล,abdomen picture,strengths and weaknesses,body shop,dance of death,waterford apartments,pelvic organ prolapse,body jewelry,exercises present simple,private peaceful,postmen,abdomen meaning in bengali,abdomen anatomy,flexibility exercises,abs light,postnatal parental chile,gym suedoise,waterford institute of technology,postnatales,exercises for sciatica,dance club,flexibility stretches,reformer pro,corep villeurbanne,flathead catfish,pelvic area,private vpn,exercises for lower back,corep grenoble,strengthsfinder,exercises for back best,sessions_per_user,abstract definition,waterford place,postcss,postnatal y prenatal,balance beam,postgresql,waterford weather,pelvic floor exercises,abdomen meaning,miniş,reformer definition,natalie wynn,flexibility meaning in english,balanced scorecard,waterford crystal glasses,balance board,prolapsed uterus treatment,gymlib paris,flat iron steak,pelvic pain in men,dance of the sugar plum fairy,reformer pilates brooklyn,prolapsed uterus causes,gymkhana,postal code,pelvic bone pain,gym suedoise paris,private tv,flatulence,post malone better now,posteat,strengthen,absolute value,pelvic girdle,absolute zero,private internet access,flexibility test,mini projeksiyon,reformer machine pilates,strength and conditioning,bodycon dress,bodysuit,flexibility quotes,abdomen slim,reformer enneagram,antenatal period,abdomen examination,postnatal adopcion,reformer pilates near me,pregnancy due date,ball by ball,coreme,strength quotes,flexibility in planning,waterford school district,body armor drink,prolapse colostomy,gymnase jean dame,flexibility in the workplace,mini buzdolabı,prolapsed bladder,waterford michigan,prolapsed uterus,antenatal record ontario,reformer workout,exercises things in the classroom,natalia vodianova,dance party,sessionstorage vue,minişler,sessions django,body fat percentage,exercises on prefixes and suffixes intermediate level,bodyguardz,sessionstorage react,natalia dyer,mini elbise,corentin moutet,exercises present simple tense,reformer machine,postnatal concepto,absolute,prolapse surgery,corée du nord,antenatal record 1,corep lyon,antenatal record 2,pregnancy tracker,dance academy,pregnancy weight gain chart,natalia tena,strength tarot,pelvic laparotomy,abdomen parts,antenatal corticosteroids,strength tattoos,balance exercises,antenatal care,antenatal anxiety,strength definition,balance credit,natalie morales,gymnastique artistique,reformer pilates williamsburg,abdomen quadrants,sessionstorage angularjs,flexibility activities,reformer pilates nyc,ball by ball cricbuzz,body mass index,ballad,pregnancy discharge,prolapse in tagalog,body candy,balance bracelet,pelvic endometriosis,gymnastique rythmique,flexibility meaning in hindi,dance to this,gym louvre,reformers unanimous,bodybuilding,antenatal record,balance athletica,natalie zea,dancehall,balanced rock,gymnase,postnatal depression,ballon d'or 2019 ranking,corenc,flexibility meaning in bengali,postnatal suplementario,prolapsed hemorrhoids,waterford glasses,natalie merchant,miniclip,mini vantilatör,antenatal record 1 and 2,pregnancy disability leave,corent,private equity,postorg,pregnancy week by week,corée du sud,corep clermont,postnatal extendido,flat screen tv,private practice ver,flathead lake,abdomen pain medicine,dance in the vampire bund,gymlib pro,ballo bibaho,prolapse meaning in tagalog,dance off,miniso,exercises on paragraph writing,pregnancy weight gain,flatbush zombies,flexibility meaning,dance moms 2019,antenatal testing,private boliche,dance moms temporada 8,absolute unit,post malone congratulations,natalie decker,waterford cinema,abdomen regions,pregnancy cramps,pregnancy symptoms week 3,absentia season 3,balance transfer cards,absentia season 2,ballon d'or list,postcrossing,mini etek,natalie cole,postnatal chile,postal 2,waterford greenway,postman chrome,natalie imbruglia,strength of schedule,prolapsed disc,minik terzi,abdomen layers,natalia barulich,flatirons mall,body shaper,natalie wood,private life,waterford whispers news,reformer jumpboard,postman download,pregnancy trimesters,strength in numbers,pregnancy massage,exercises definition,mini world,abstract,ball by ball live cricket,prolapsed uterus symptoms,flexibility workout,balance transfer,sessions php,pregnancy announcement,flexibility and adaptability,flaticon,reformers unanimous near me,sessionstate,private label,flexibility definition,pelvic floor,mini fırın,pregnancy test,antenatal vs prenatal,flexibility in a sentence,natalie dormer,post malone rockstar,antenatal hydronephrosis,strength cartel,belly dance,gymnopédie,abs cbn,antenatal depression,abstract art,private war,ball state university,exercises and technical solution in calculus,postcode,postnatal y postnatal parental,waterford california,postnatal parental parcial,dance moms,antenatal meaning,reformer pilates,waterford ireland,body types,correction,balance transfer credit card,gym direct,private peaceful pdf,pelvic in tagalog,pregnancy brain,pelvic meaning,mini anima,natalie noel,abdominal pain,minimal dövme,abdomen guard,dance with me,sessionstorage angular 6,pregnancy signs,abstinence,sessionstate timeout,exercises for lower back pain,prolapse in dogs,flatbread pizza,strength and conditioning jobs,dance monkey,strength of schedule nfl,strengthsfinder test,pelvic bone,pelvic inflammatory disease,pelvic tilt,postnatal dias,prolapse heart,natalie sideserf,postnatal parental pago,flat top grill,reformer meaning,reformer pilates reviews,body armor,gymshark,pelvic pain,ball games,