exercise 14.1 class 11 Hip Lifts, Beginner Level Pilates : Pilates on the Small Ball

A beginner level Pilates exercise to strengthen the muscles in the back of the thighs, buttocks and lower back and to help improve balance.

Exercise Visualisation:
Imagine trying to balance on a tightrope. Lying on your back, knees bent, arms relaxing at your sides, both feet balancing on the small ball.

Exercise Watch Points:
Try and engage the buttock muscles first to prevent the backs of the legs cramping. Keep shoulders away from ears and the rest of the body relaxed. Lead the lift from the hip bones, not the ribcage.

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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.

The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and technique.

The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.

These are available from our eShop at http://www.pilateslifestyle.com/pilat...

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Health & Safety Warning and Disclaimer.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

exercise 14.1 class 11 Hip Lifts, Beginner Level Pilates : Pilates on the Small Ball
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